modern &

Pause with Alexis - Alexis Guttridge, Melbourne Meditation Teacher

meditation & mindfulness teacher

Alexis’ meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives.

She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned  her own business back in America.  A very demanding industry the results of weaving these practices into her work were transformative. From improving focus, better sleep, and decreased stress levels. 

With her community outreach work to involvement with larger corporations, she truly believes the practice to Pause can improve everyone’s quality of life and help to end burn out in the workplace.

Corporate Programs

I truly believe that meditation can transform a company. Mindfulness and meditation will boost team cohesion while energizing and de-stressing your workforce. Reduce your employee stress by introducing office meditation customised specifically for your work place.
Pause with Alexis - Melbourne corporate Meditation Teacher
Pause with Alexis - Community Meditation Classes

Community Classes

An opportunity to come together online or in person. Discuss our meditation practice and learn tricks to bring out with us into the ever-changing world, to further develop our practice of mindfulness. Each class will bring new themes + techniques every week, allowing you discover your practice.

1:1 Meditation

Having one on one time allows you to experiment and play with many styles and techniques of meditation. It is an opportunity to ask the questions you may not want to ask in a public setting. A chance to create a realistic game plan of how to practice on your own at home and still feel supported. A wonderful place to begin your meditation practice for beginners or breathe new life into a practice you may have shifted away from over time. Pets are always welcomed to join!
Pause with Alexis - Meditation Classes Melbourne, Australia

Let's Connect!

I love receiving messages! Especially handwritten ones. So even if it is just to say HI. Drop me a note and I’ll send you a mini-meditation to try at home.