I truly believe that meditation can transform a company. Mindfulness and meditation will boost team cohesion while energizing and de-stressing your workforce. Reduce your employee stress by introducing office meditation customised specifically for your company.
An opportunity to come together. Discuss our meditation practice and learn tricks to bring out with us into the ever-changing world, to further develop our practice of mindfulness. Light movement, even some rolling around on the floor might occur to prepare our bodies for sitting, lying down or maybe even standing while you meditate.
Private Meditation Classes
Having one on one time allows you to experiment and play with many styles and techniques of meditation. It is an opportunity to ask the questions you may not want to in a public setting. A wonderful place to begin your meditation practice for beginners or breathe new life into a practice you may have shifted away from over time. Pets are always welcomed to join!
I love receiving messages! Especially handwritten ones. So even if it is just to say HI. Drop me a note and I’ll send you a mini-meditation to try at home.