Alexis’ meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives.

She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned  her own business back in America.  A very demanding industry the results of weaving these practices into her work were transformative. From improving focus, better sleep, and decreased stress levels. 

With her community outreach work to involvement with larger corporations, she truly believes the practice to Pause can improve everyone’s quality of life and help to end burn out in the workplace.