discover your best self through meditation.
Enjoy A Free Meditation

meditation & mindfulness teacher
Alexis’ meditation teachings or as she likes to call it a Pause, are about sharing practical and approachable tools and techniques. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives.
She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned her own business back in America. A very demanding industry the results of weaving these practices into her work were transformative. From improving focus, better sleep, and decreased stress levels.
With her community outreach work to involvement with larger corporations, she truly believes the practice of meditation can improve everyone’s quality of life and help to end burnout.
Corporate Programs


The Meditation Membership
Or as I like to call it the no excuses membership. Listen whenever + wherever.
0ver 40 guided meditations.
With your membership you will also have access to our Live Monthly Master class (online).
1:1 with Alexis
Private sessions are available: Online + In-Person
Book your Free 10-minute call with me so I can make sure I am the right person to help you.
Follow the booking link below.


The Clarity Project
Feeling disconnected from yourself?
Know in your heart there is a better way to live your life?
Lack consistency with your practice?
Doubts if this meditation thing will work for you?
CONTACT ME
Let's Connect!
Meditation is a very personal practice. One that takes courage and willingness to show up for yourself each day. Finding the right teacher for you to grow a consistent practice is a key element when embarking on this adventure. Alexis’ no bs attitude will allow you the chance to figure out right away if she is the right fit for you to work together. And if she thinks you would benefit from another style of teaching she is the first to give you a recommendation. So take that first step to a life with more balance and understanding, fill out the enquiry form and lets begin with a chat.