Enjoy A Free Meditation
I truly believe that meditation can transform a company. Mindfulness and meditation will boost team cohesion while energizing and de-stressing your workforce. Reduce your employee stress by introducing office meditation customised specifically for your work place.
An opportunity to come together online or in person. Discuss our meditation practice and learn tricks to bring out with us into the ever-changing world, to further develop our practice of mindfulness. Each class will bring new themes + techniques every week, allowing you discover your practice.
Having one on one time allows you to experiment and play with many styles and techniques of meditation. It is an opportunity to ask the questions you may not want to ask in a public setting. A chance to create a realistic game plan of how to practice on your own at home and still feel supported. A wonderful place to begin your meditation practice for beginners or breathe new life into a practice you may have shifted away from over time. Pets are always welcomed to join!
I love receiving messages! Especially handwritten ones. So even if it is just to say HI. Drop me a note and I’ll send you a mini-meditation to try at home.