discover your best self through meditation.
Enjoy A Free Meditation
The Pause Library
Listen whenever + wherever. With over 30 guided meditations, on a wide range of mindfulness topics and breathing exercises, the Pause Library caters to your busy life.
Alexis uploads new meditations regularly so you will have plenty to choose from. She takes requests too!
An opportunity to explore different techniques, reflect on what is happening during your meditation & ask questions you may not want to ask in a public setting.
1:1 sessions are available:
Online + In-Person
(Small group sessions are also available upon request)
Book a 1-hour Introduction Session and lets get you feeling good everyday!
Through Alexis’ daily practice she has discovered an entirely new way to live life with compassion, laughter, success and health. She shares all the tricks that she has developed for herself over the years from working with Meditation + Mindfulness teachers both in America + Australia.
Meditation is a very personal practice. One that takes courage and willingness to show up for yourself each day. Finding the right teacher for you to grow a consistent practice is a key element when embarking on this adventure. Alexis’ no bs attitude will allow you the chance to figure out right away if she is the right fit for you to work together. And if she thinks you would benefit from another style of teaching she is the first to give you a recommendation. So take that first step to a life with more balance and understanding, fill out the enquiry form and lets begin with a chat.