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discover your best self through meditation.

Pause with Alexis - Alexis Guttridge, Melbourne Meditation Teacher

meditation & mindfulness teacher

Alexis’ meditation teachings or as she likes to call it a Pause, are about sharing practical and approachable tools and techniques. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives.

She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned  her own business back in America.  A very demanding industry the results of weaving these practices into her work were transformative. From improving focus, better sleep, and decreased stress levels. 

With her community outreach work to involvement with larger corporations, she truly believes the practice of meditation can improve everyone’s quality of life and help to end burnout.

Karen Murphy - Melbourne, AU
People & Culture Manager, Bank First
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During these uncertain times of COVID - 19 Alexis has been providing our people with Mindfulness Sessions. These sessions give our people the opportunity to pause, relax and de-stress. Bringing meditation to our workplace via MS Teams has benefited our peoples overall health and wellbeing.
Joy Young - NY, NY
Sr. Director, People at Slice
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2020 presented lots of new challenges and required us to adapt personally and professionally. Our employees are our most valuable asset and this year stretched us so it was important for our organization to provide mental health resources beyond what is offered through traditional healthcare routes. Alexis guided us through twice weekly meditation practices that helped us to take a necessary break during our day that we often failed to do (and really needed!). I can’t begin to explain how she has made an impact on our organization, but I do know we are all very grateful!
Madeleine Reilly - Melbourne, AU
Policy Adviser at Infrastructure Victoria
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Alexis has been guiding a mindfulness and meditation class via Zoom with my colleagues for the past few weeks, and I can't recommend it enough. She has a warm, calming presence and her classes have been a wonderful weekly moment to take a pause. Thank you Alexis!
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Corporate Programs

Meditation can transform a company. Mindfulness will boost team cohesion while energizing and de-stressing your workforce. Reduce your employee stress by introducing office meditation customised specifically for your work place online or in-person.
Pause with Alexis - Melbourne corporate Meditation Teacher
Pause with Alexis - Meditation Library

The Pause Library

Listen whenever + wherever. With over 30 guided meditations, on a wide range of mindfulness topics and breathing exercises, the Pause Library caters to your busy life.
Alexis uploads new meditations regularly so you will have plenty to choose from. She takes requests too!

1:1 Meditation

An opportunity to explore different techniques, reflect on what is happening during your meditation & ask questions you may not want to ask in a public setting.

1:1 sessions are available:
Online + In-Person
(Small group sessions are also available upon request)

Book a 1-hour Introduction Session and lets get you feeling good everyday!

Pause with Alexis - Meditation Classes Melbourne, Australia
Pause with Alexis - Community Meditation Classes

Online Courses

Programs designed by Alexis for the everyday person. Classes range from Short-Courses, 8-Week Practices or even a 1-Year long program designed specifically for you.

Through Alexis’ daily practice she has discovered an entirely new way to live life with compassion, laughter, success and health. She shares all the tricks that she has developed for herself over the years from working with Meditation + Mindfulness teachers both in America + Australia.

LB
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I have always wanted to get into meditation but have always struggled. Having been to a couple of classes with Alexis i can now see that I finally feel that I am on the right path. Alexis made me feel so relaxed and made me realise there are so many different ways you can meditate which is exactly what I was looking for! Highly, highly recommend!
Jenna Phelps
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Alexis makes meditation approachable. She breaks it down into short acts of mindfulness that we can easily incorporate into our day. Alexis has a special ability to turn your focus towards enjoying the simple aspects of life. My own life was running 100mph until 2 months ago. Now I've learned to slow down, pause, and take in the moment. I am immensely thankful for the online classes. I found an incredible teacher 10,500 miles away from me!
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CONTACT ME

Let's Connect!

Meditation is a very personal practice. One that takes courage and willingness to show up for yourself each day. Finding the right teacher for you to grow a consistent practice is a key element when embarking on this adventure. Alexis’ no bs attitude will allow you the chance to figure out right away if she is the right fit for you to work together. And if she thinks you would benefit from another style of teaching she is the first to give you a recommendation. So take that first step to a life with more balance and understanding, fill out the enquiry form and lets begin with a chat.