modern &
approachable
meditation
Enjoy A Free Meditation

meditation & mindfulness teacher
Alexis’ meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives.
She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned her own business back in America. A very demanding industry the results of weaving these practices into her work were transformative. From improving focus, better sleep, and decreased stress levels.
With her community outreach work to involvement with larger corporations, she truly believes the practice to Pause can improve everyone’s quality of life and help to end burn out in the workplace.
Corporate Programs


The Pause Library
With over 26 guided meditations, on a wide range of mindfulness topics and breathing exercises, the Pause Library caters to your busy life.
I upload new meditations regularly so you will have plenty to choose from.
I take requests too!
1:1 Meditation
your meditation & ask questions you may not want to ask in a public setting.
1:1 sessions are available:
Online
or
Melbourne-Based students-
Alexis' home-office / At your own home
(Small group sessions
are also available upon request)
Book a 1-hour Introduction Session
and lets get you feeling good!


8-Week Practice
CONTACT ME
Let's Connect!
I love receiving messages! Especially handwritten ones. So even if it is just to say HI. Drop me a note and I’ll send you a mini-meditation to try at home.