modern &
approachable
meditation
Enjoy A Free Meditation

meditation & mindfulness teacher
Alexis’ meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives.
She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned her own business back in America. A very demanding industry the results of weaving these practices into her work were transformative. From improving focus, better sleep, and decreased stress levels.
With her community outreach work to involvement with larger corporations, she truly believes the practice to Pause can improve everyone’s quality of life and help to end burn out in the workplace.
Corporate Programs
meditation can transform a company. Mindfulness and meditation will boost team cohesion while energizing and de-stressing your workforce. Reduce your employee stress by introducing office meditation customised specifically for your work place online or in-person.


The Pause Library
1:1 Meditation
shifted away from over time. Pets are always welcomed to join!
Book in today for a
free 20 minute introduction phone call.


8-Week Practice
CONTACT ME
Let's Connect!
I love receiving messages! Especially handwritten ones. So even if it is just to say HI. Drop me a note and I’ll send you a mini-meditation to try at home.