As restrictions really begin to ease and borders open up to all, why not start making those daydreams a reality. While sitting in meditation on the daily is everything to me, there are those times when you need a full reboot of the system. These places below are where I went to do just that. …
Scented Purpose was born out of a desire for me, Amanda to show my daughter the power of keeping her big kind heart open. However what started as us simply deciding to get creative and have some fun together has taken us on a path we could not have forseen. Essentially we create candles, but …
By guest contributor, friend, and member of the Pause community: Anzari Atik I wouldn’t say I enjoy teaching yoga, but I continue to do so. I haven’t met very many teachers that have openly shared that with me and the few people I have shared this information with, have either said “same” or “that’s a …
Here are my top 3 tips for creating a great home Meditation practice.
Because all this “stuff” will make me happy, right? This is my story about how a street-smart kid with absolutely ZERO interest in anything spiritual for the first 33 years of her life became a meditation teacher and still remains a wise ass kid from NYC. How now at 41 years old she has found …
Sit your way! Meditation can help, if you are actually comfortable. Approachable ways to sit during a mediation that might actually allow you to meditate. A chance to stop thinking you need to look like what you see in the magazines and social media. How about over 10 ways to be comfortable, all without spending …