Enjoy A Free Meditation
5 Week Mindfulness Program
Australia: Tuesday 7am AEST
USA: Monday 5pm EST
Next term begins: 25th of August 2020
(pricing below is for All 5 sessions)
- Each class is 25 minutes via Zoom.
- If it’s your first time meditating or your 100th session this program is accessible to All Levels.
- Recordings available for missed classes within 24 hours of the session.
- Weekly emails to support your practice at home.
- Topics include: breathing exercises, affirmations, music, reflective writing, desk movement & gratitude.
- Q+A during last 2 classes of the program
Book your spot using the buttons below.
Community Meditation Online
Thursday @ 6:30 pm AEST
Sunday @ 9 am AEST
Duration: 25 Minutes via Zoom
Sign- Up is open 2 months in advance for all Thursday+Sunday Classes.
Here are a few examples of different themes you might experience in a Pause Community Class:
- Body scan
Choose the contribution you are comfortable with and you will then be able to access the class link via Zoom.