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Scientifically Proven Benefits:

Employee benefits:

  • Decrease stress and anxiety
  • Increases focus, concentration, memory, and creativity
  • Improved communication skills
  • Boost productivity, efficiency, and creativity

Company benefits:

  • Higher productivity, response time, memory and focus
  • Lowered absentee rates and employee burnout
  • A more positive working environment
  • Increased efficiency which increases profit

Online Classes

Live corporate sessions wherever you are in the world. Guided meditation, simple desk movement, breathwork +mindful living activities.
(Classes are 20 minutes)

+ Give your employees the option to take a mindful pause throughout the week with the add on option of the Pause Library. Available to your entire team at a discounted rate.

The Dirty Truth Talk...

Stoned and swerving to secure, stable and smiling.
This is my story about burnout and recovery.

In this interactive talk Alexis openly shares her story of success, alcoholism, unhealthy relationships, owning a multi-million dollar business with a facade of happiness, while running on empty. How it took 15 years to ask for help, allowing herself to understand that finding balance & being healthy can still equal success.

At your Office

For companies that are located in Australia. Meet one-on-one with executives and lead group sessions, in order to integrate meditation into your culture.

Classes are 30 minutes
(Introduction session is 45 min.)

(One-off workshops are available upon request)

Liz Vilardi
Former Restaurateur/Retailer
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I have known Alexis for almost 15 years now and most of that time was in fast-paced, high-stress and high-emotion scenarios almost all centering around restaurant life - ours and the guests we entertained inside. Remembering how hard it can be to shed that energy, and those expectations we have for ourselves, Alexis reached back into her very emotionally-intelligent self and patiently worked us all (as a group) into a calm, thoughtful and deliberate mediation that created space for everyone to get to that place of pause. She has a special way of keeping the room open for what each unique person may require. Thank you for sharing it with us and changing our minds on the very real need for meditation. We are truly better at our jobs and our life due to it.
Karen Murphy
People & Culture Manager, Bank First
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We had our very first mindfilness session today run by Alexis Guttridge. This was a great opportunity to 'STOP' and experience complete 'CALM' and hear the 'SILENCE'. Alexis is an awesome facilitator who guided us through the session to 'PAUSE', be mindful of our senses, and be present in the moment.
Madeleine Reilly
Policy Adviser at Infrastructure Victoria
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Alexis has been guiding a mindfulness and meditation class via Zoom with my colleagues for the past few weeks, and I can't recommend it enough. She has a warm, calming presence and her classes have been a wonderful weekly moment to take a pause. Thank you Alexis!
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Pause Clients

Pause with Alexis - Corporate Meditation Classes Melbourne
Helloworld - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Melbourne Meditation Classes
RCL Insurance Service - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Melbourne Meditation Classes
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Arid Zone - Corporate Meditation Classes Melbourne
VMHC Pause with Alexis - Corporate Melbourne Meditation Classes
Low Carb Emperium - Corporate Meditation Classes Melbourne
ActivePip Corporate Client
Yarraville Community Centre - Corporate Meditation Class with Pause with Alexis
All Press & Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne