Corporate Meditation Programs

Enjoy A Free Meditation

Scientifically Proven Benefits:

Employee benefits:

Decrease stress and anxiety
Increases focus, concentration, memory, and creativity
Improved communication skills
Boost productivity, efficiency, and creativity

Company benefits:

Higher productivity, response time, memory and focus
Lowered absentee rates and employee burnout
A more positive working environment
Increased efficiency which increases profit

I brought Alexis in to our agency as part of our #marchwellness program. We're working on a well-rounded wellness program, and bringing in someone like Alexis to guide us through an end-of-work-day mediation session was new - and quite frankly a bit unexpected - for us. She was fantastic at putting everyone at ease quickly, immediately dispelling the myth that meditation has to include some sort of new-age ridiculousness. Rather, she helped us settle and relax, we did some deep breathing exercises, closed our eyes and listened to Alexis' calming voice and music as she led us through the quickest 45 minute session of peaceful relaxation. Some people even reported nodding off! I'd highly recommend bringing her into your work place or home. We can all use help in learning how to pause in our daily lives.

Alexis always brings a warm and inviting presence to our mindfulness sessions. Our sessions are always new, yet remain familiar as we are guided and encouraged to be mindful with our thoughts and observe the many things we may feel. Alexis has contributed positively to my wellbeing especially throughout the Melbourne lockdown and the challenges that were presented working from home. I would recommend her to any group looking to provide mindfulness sessions in their workplace, Alexis is a fantastic guide who presents mindfulness in an easily approachable way.

I have known Alexis for almost 15 years now and most of that time was in fast-paced, high-stress and high-emotion scenarios almost all centering around restaurant life - ours and the guests we entertained inside. Remembering how hard it can be to shed that energy, and those expectations we have for ourselves, Alexis reached back into her very emotionally-intelligent self and patiently worked us all (as a group) into a calm, thoughtful and deliberate mediation that created space for everyone to get to that place of pause. She has a special way of keeping the room open for what each unique person may require. Thank you for sharing it with us and changing our minds on the very real need for meditation. We are truly better at our jobs and our life due to it.