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Scientifically Proven Benefits:

Employee benefits:

  • Decrease stress and anxiety
  • Increases focus, concentration, memory, and creativity
  • Improved communication skills
  • Boost productivity, efficiency, and creativity

Company benefits:

  • Higher productivity, response time, memory and focus
  • Lowered absentee rates and employee burnout
  • A more positive working environment
  • Increased efficiency which increases profit

Online Classes

Live corporate sessions wherever you are in the world. Guided meditation, simple desk movement, breathwork +mindful living activities.
(Classes are 20 minutes)

+ Give your employees the option to take a mindful pause throughout the week with the add on option of the Pause Library. Available to your entire team at a discounted rate.

The Dirty Truth Talk...

Stoned and swerving to secure, stable and smiling.
This is my story about burnout and recovery.

In this interactive talk Alexis openly shares her story of success, alcoholism, unhealthy relationships, owning a multi-million dollar business with a facade of happiness, while running on empty. How it took 15 years to ask for help, allowing herself to understand that finding balance & being healthy can still equal success.

At your Office

For companies that are located in Australia. Meet one-on-one with executives and lead group sessions, in order to integrate meditation into your culture.

Classes are 30 minutes
(Introduction session is 45 min.)

(One-off workshops are available upon request)

Judy Beecher - Boston, MA
Culture and Experience Lead at March Communications
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I brought Alexis in to our agency as part of our #marchwellness program. We're working on a well-rounded wellness program, and bringing in someone like Alexis to guide us through an end-of-work-day mediation session was new - and quite frankly a bit unexpected - for us. She was fantastic at putting everyone at ease quickly, immediately dispelling the myth that meditation has to include some sort of new-age ridiculousness. Rather, she helped us settle and relax, we did some deep breathing exercises, closed our eyes and listened to Alexis' calming voice and music as she led us through the quickest 45 minute session of peaceful relaxation. Some people even reported nodding off! I'd highly recommend bringing her into your work place or home. We can all use help in learning how to pause in our daily lives.
James Brooks - Melbourne, AU
Policy Adviser at Infrastructure Victoria
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Alexis always brings a warm and inviting presence to our mindfulness sessions. Our sessions are always new, yet remain familiar as we are guided and encouraged to be mindful with our thoughts and observe the many things we may feel. Alexis has contributed positively to my wellbeing especially throughout the Melbourne lockdown and the challenges that were presented working from home. I would recommend her to any group looking to provide mindfulness sessions in their workplace, Alexis is a fantastic guide who presents mindfulness in an easily approachable way.
Liz Vilardi - Boston, MA
Former Restaurateur/Retailer
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I have known Alexis for almost 15 years now and most of that time was in fast-paced, high-stress and high-emotion scenarios almost all centering around restaurant life - ours and the guests we entertained inside. Remembering how hard it can be to shed that energy, and those expectations we have for ourselves, Alexis reached back into her very emotionally-intelligent self and patiently worked us all (as a group) into a calm, thoughtful and deliberate mediation that created space for everyone to get to that place of pause. She has a special way of keeping the room open for what each unique person may require. Thank you for sharing it with us and changing our minds on the very real need for meditation. We are truly better at our jobs and our life due to it.
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Pause Clients

Pause with Alexis - Corporate Meditation Classes Melbourne
Helloworld - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Melbourne Meditation Classes
RCL Insurance Service - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Melbourne Meditation Classes
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne
Arid Zone - Corporate Meditation Classes Melbourne
VMHC Pause with Alexis - Corporate Melbourne Meditation Classes
Low Carb Emperium - Corporate Meditation Classes Melbourne
ActivePip Corporate Client
Yarraville Community Centre - Corporate Meditation Class with Pause with Alexis
All Press & Pause with Alexis - Corporate Meditation Classes Melbourne
Pause with Alexis - Corporate Meditation Classes Melbourne