A membership that is your daily circuit breaker
Enjoy A Free Meditation
Join the Pause Family
Discover how to free yourself from the inside out, so that you can live a deeply connected and meaningful life.
- Over 40 Guided Meditations Recordings
- Access to all monthly Masterclasses (live or recorded)
- Members Only discounts to our favorite wellness partners.
- A few of the titles you will come across in your private library: Affirmations, Love, Body Scan, Winding Down, Grounding, Rise-Up, Reflective, and so much more!
I’m so excited you are choosing to become a part of the Pause Family and start living each day with more connection + awareness to yourself
This collection of recordings allows you to practice wherever and whenever, allowing meditation to work into your schedule, your life.
Become a Pause Member
Are you ready to see how sitting everyday can increase your overall happiness and give you the strength to live the life YOU want?
Note, you can cancel your membership at anytime.