A membership that is your daily circuit breaker

Join the Pause Family

Discover how to free yourself from the inside out, so that you can live a deeply connected and meaningful life.

  • Over 40 Guided Meditations Recordings
  • Access to all monthly Masterclasses (live or recorded)
  • Members Only discounts to our favorite wellness partners.
  • A few of the titles you will come across in your private library: Affirmations, Love, Body Scan, Winding Down, Grounding, Rise-Up, Reflective, and so much more!

I’m so excited you are choosing to become a part of the Pause Family and start living each day with more connection + awareness  to yourself

This collection of recordings allows you to practice wherever and whenever, allowing meditation to work into your schedule, your life. 

Become a Pause Member

Are you ready to see how sitting everyday can increase your overall happiness and give you the strength to live the life YOU want?

Note, you can cancel your membership at anytime.

Already a Pause Subscriber?

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Pause with Alexis - Meditation Library
Nadine Beeton
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Joining the 'Pause with Alexis' community has been key in turning my meditation practice from almost non-existent to absolutely consistent. Her down to earth approach to meditation is exactly what we need when venturing into something that can present so many uncertainties. Alexis is truly one of a kind!
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If you don't think you can meditate then come and Pause with Alexis! I cannot recommend Alexis highly enough. She offers such a relaxed approach to meditation and mindfulness, with a large variety of techniques offered. Her support and care is second to none. Do yourself a favour if you need some calm in your life!
Laura Reddaway
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Alexis has such a friendly and calm approach, I have loved learning and practicing with her. I wasn’t sure what to expect after signing up for a five week course but Tuesday mornings quickly became my favourite day of the week.