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Online Programs

Subscribe to the Pause Library

So that you can feel good anywhere.

  • Over 25 Guided Meditations
  • Ranging in length from 5 to 30 minutes
  •  New recordings added throughout the year
  • Relatable Mindful Living topics

I’m so bleeping excited you want to become a member and gain access to a modern-day library of meditations! 

Listen whenever + wherever. 

Become a Pause Member

Subscribe monthly from as little as $21 AUD, or subscribe annually and receive 2 Free months.

Note, you can cancel your membership at anytime.

Already a Pause Subscriber?

Login to the Pause Library

Pause with Alexis - Online Meditation Teacher Melbourne
Nadine Beeton
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Joining the 'Pause with Alexis' community has been key in turning my meditation practice from almost non-existent to absolutely consistent. Her down to earth approach to meditation is exactly what we need when venturing into something that can present so many uncertainties. Alexis is truly one of a kind!
Rachael
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If you don't think you can meditate then come and Pause with Alexis! I cannot recommend Alexis highly enough. She offers such a relaxed approach to meditation and mindfulness, with a large variety of techniques offered. Her support and care is second to none. Do yourself a favour if you need some calm in your life!
Laura Reddaway
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Alexis has such a friendly and calm approach, I have loved learning and practicing with her. I wasn’t sure what to expect after signing up for a five week course but Tuesday mornings quickly became my favourite day of the week.
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8 Week Mindfulness Practice

A space to practice meditation where we don’t focus on what it looks like, but instead Alexis’ focus is on your discovery to finding a consistent practice. Through your commitment to meditate, if it’s your first time ever or you need support + structure it’s about having support with a person that makes herself accessible to you every week no matter where you are in the world.  

Begin to celebrate all the good that comes from this practice each + every day…

  • Reduce Stress 
  • Increase Creativity
  • Cultivate More Kindness
  • Better Focus + Concentration
  • Manage Anxiety or Depression
  • Improves Self-Esteem + Self-Awareness
  • Manage Addiction
2021 Practice Sessions with Alexis

$125 AUD per term

January / April / July / October
 

Next Practice Begins: April 20, 2021

AU: Tuesday 7am AEDT

USA: Monday 5pm EDT

Pause with Alexis - 8 Week Mindfulness Program

8-Week Pause Practice

A program designed by Alexis, after going through her own addiction, burnout and depression. Through her daily practice she discovered an entirely new way to live life with compassion, laughter, success and health. She shares all the tricks that she has developed for herself over the years from working with Meditation teachers both in America + Australia. The love + passion Alexis has for a Pause is brought with her to every class single class.

Are you ready to create more ease and enjoyment in your life through meditation?

  • Own the entire 8-week library to re-visit as much as you want!
  • 30-minute live or recorded classes each week via Zoom
  • Weekly Emails to support your home practice
  • Private Online Support Group w/ space to ask questions and share ideas
  • Mini-Mindful Bonus Recordings each week from Alexis

Limited Practice Spaces available, start your journey now. If you have any questions about the Pause program please do not hesitate to email me: hello@pausewithalexis.com

If you’d like to subscribe to the 8-Week Practice, but also want to work with Alexis directly and subscribe to the Pause Library, scroll down to learn more about The Ultimate Meditation Bundle.

Rachel Munyard
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Alexis is amazing, I have been apart of all three of the 4-week meditation programs offered online and have loved them all so much that I'll be enrolling in the next one also! Pause meditations have been the calm in the storm of 2020 and kept me grounded, mindful and present. Alexis brings so much authenticity and heart to each and every class and I look forward to each weeks session.
Tanya Keating
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This is the first meditation session l have done that l have felt truly relaxed and at ease. Alexis is welcoming and has an amazing calming effect. I have a busy mind like so many people and l have always found it hard to mediate Alexis made this easy and really enjoyed it, I highly recommend Pause.
Janel Briggs
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A wonderful meditation class with a very inspiring teacher! Alexis has the biggest heart and cares for each and every person in the class. Her online meditation classes have been such a blessing in my life.
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The Ultimate Meditation Bundle

Pause with Alexis offers a personalised plan for your meditation needs. This bundle has limited spaces, so enquire to book today. 

The Ultimate Meditation Bundle includes:

  • An annual subscription to The Pause Library of Recordings
  • Access to all 4 of the live or recorded 8-Week Practices throughout the year
  • 3 x Mentor Calls with Alexis to create a personalised Pause Practice Plan 
  • Over $200 in savings when you purchase the annual bundle!

To subscribe there are two options, a one-off payment of $799, or 4 monthly payments of $200.