Online Meditation Courses
Enjoy A Free Meditation
3-Part Mini Meditation Series
I know your time is precious and that is why I have created this option for you with rotating topics every month. Or maybe you simply want to try this before commiting to the 8-Week or 1-Year Pause Program. These carefully curated series will give you a basic understanding of meditation, a place to start if you are brand new, or a chance to meditate with a group if your home practice has gotten off-track. These short courses will be an introductory for some and a refresher for others.
3 x 25 Minute Classes
Next series will include (Date TBD):
Class #1 – Meditation Obstacles (the stuff no one talks about- thoughts, discomfort, power tools)
Class #2 – Breath (not just different techniques but understanding how it can help us discover greater relaxation)
Class #3 – Gratitude ( A practice all on it’s own that can have just as much impact as the meditation practice itself on your daily life)
Make sure you are on the Pause email list so that you don’t miss out on each months series invites.
How to join?
Simply use the button below to sign up for a place in the class, so I can send you a link to join the live session via Zoom. Everyone will be emailed the recorded version to revisit as often as they like within 24 hours of the Live class. Let’s get back to basics and start meditating!
8 Week Mindfulness Practice
A space to practice meditation where we don’t focus on what it looks like, but instead Alexis’ focus is on your discovery to finding a consistent practice. Through your commitment to meditate, if it’s your first time ever or you need support + structure it’s about having support with a person that makes herself accessible to you every week no matter where you are in the world.
Begin to celebrate all the good that comes from this practice each + every day…
- Reduce Stress
- Increase Creativity
- Cultivate More Kindness
- Better Focus + Concentration
- Manage Anxiety or Depression
- Improves Self-Esteem + Self-Awareness
- Manage Addiction
2021 Practice Sessions with Alexis
$125 AUD per term
January / April / July / October
Next Practice Begins: October 19, 2021
AU: Tuesday 7am AEDT
USA: Monday 5pm EDT
8-Week Pause Practice
A program designed by Alexis, after going through her own addiction, burnout and depression. Through her daily practice she discovered an entirely new way to live life with compassion, laughter, success and health. She shares all the tricks that she has developed for herself over the years from working with Meditation teachers both in America + Australia. The love + passion Alexis has for a Pause is brought with her to every class single class.
Are you ready to create more ease and enjoyment in your life through meditation?
- Own the entire 8-week library to re-visit as much as you want!
- 30-minute live or recorded classes each week via Zoom
- Weekly Emails to support your home practice
- Private Online Support Group w/ space to ask questions and share ideas
- BONUS: Mindfulness exercises sent out each week from Alexis
Limited Practice Spaces available, start your journey now. If you have any questions about the Pause program please do not hesitate to email me: firstname.lastname@example.org
If you’d like to subscribe to the 8-Week Practice, but also want to work with Alexis directly and subscribe to the Pause Library, scroll down to learn more about The Ultimate Meditation Bundle.
The Ultimate Meditation Bundle
Pause with Alexis offers a personalised plan for your meditation needs. This bundle has limited spaces, so enquire to book today.
The Ultimate Meditation Bundle includes:
- An annual subscription to The Pause Library with over 30 guided Meditations
- Access to all 4 of the the 8-Week Programs (that’s 32 live classes throughout the year!)
- 3 x 1 hour Mentor Calls with Alexis to help you create a consistent meditation practice at home
- Over $200 in savings when you purchase the annual bundle!
To subscribe there are two options, a one-off payment of $899, or 4 monthly payments of $235.