3 Tips For Your Home Meditation Practice
Here are my top 3 tips for creating a great home Meditation practice.
Meditation tips
The Non-Believer
Because all this “stuff” will make me happy, right? This is my story about how a street-smart kid with absolutely ZERO interest in anything spiritual for the first 33 years of her life became a meditation teacher and still remains a wise ass kid from NYC. How now at 41 years old she has found …
Sitting for a Pause
Sit your way! Meditation can help, if you are actually comfortable. Approachable ways to sit during a mediation that might actually allow you to meditate. A chance to stop thinking you need to look like what you see in the magazines and social media. How about over 10 ways to be comfortable, all without spending …